In our time together we will gather, laugh, and invest in a better understanding of how food heals our planet, our community and ourselves. We will explore ingredients, flavor profiles, and the link between food, lifestyle, and your health story. Together, we can build space for more healing and well-being in a way that this fun, evidence-based, delicious, engaging, beautifully presented, and practical.

I bring expertise, joy, and actionable insights to any event as an expert keynote speaker or panelist, and educator leading an in-person or virtual cooking class in culinary nutrition and lifestyle medicine.

Our interactive sessions teach participants how to lower stress and inflammation, improve mood and focus, and bring more delight to their lives.

THE TOPICS

- Lifestyle & Food as Medicine: Learn how think, feel and sleep better with powerful anti-inflammatory strategies to help support your gut microbiome.

- Perimenopause & Menopause: Navigate this hormonal transition with more balance with food and lifestyle prescriptions.

- Nutrition & Lifestyle for Autoimmune Conditions, Mental Health, and Sobriety: Add to your arsenal of well-being with impactful food and lifestyle strategies for anxiety, depression, adult ADD, IBS, fibromyalgia, sobriety and more.

- Science-backed Rituals & Practices: Practices that can improve focus, digestion, sleep, reduce anxiety and pain, and create a positive home and work environment.

- Custom Workshops: Tailored workshops that address specific needs, such as stress management, nutrition for energy and focus, or mindful snacks.

THE EXPERIENCE

Engaging Talks: Delivered in an approachable, informative, and inspiring way, these talks are designed to connect with diverse audiences.

Evidence-Based Insights: The latest research supported by science.

Practical Takeaways: Attendees leave with tangible tools they can implement immediately to improve their health, well-being and lifestyle.

Interactive Q&A: An opportunity for attendees to ask questions and engage in meaningful discussion with Lisa and their colleagues.

FEATURED CLIENTS & COLLABORATIONS: Stanford University BeWell & Healthy Living Programs, NYU, Canyon Ranch, Yelp, Market Axess, Veronica Beard Gives Back and Go Red for Women (AHA), Hitachi, Ellevate, Alta Mira & Constellation Behavioral Health, Sierra Tucson, HeyMama, Brown Harris Stevens, Stamford Healthcare (CT), lululemon HUB Seventeen.

I come with a wide range of life experiences, most importantly as a mom and as a woman who has overcome health challenges ranging from autoimmune conditions to depression, anxiety and addiction. Now I’m on a new adventure with perimenopause!

Both our one-on-one sessions and client intensives are designed to empower you with practical tools, evidence-based science, and personalized guidance on how to nourish your body and life.

We often work with individuals managing health conditions, including anxiety, depression, autoimmune conditions, adult ADD, or addiction, women experiencing hormonal changes and increased health risks, or anyone seeking a deeper connection to their body and spirit through nutrition and lifestyle practices.

THE EXPERIENCE

Nutrition Coaching: Learn how to eat, shop, dine out and cook for brain, heart, hormone, mood and microbiome health.

Lifestyle Coaching: Nutrition is only one part of a integrated lifestyle. Your daily practices, rhythms, and routines can either enhance or hijack your health and well-being.

Mindful Practices & Rituals: Learn how to slow down and be present with intention to support your emotional, mental, physical and spiritual health.

Client Intensives: For individuals seeking an immersive nutrition and lifestyle experience, including executive functioning. Intensives are perfect for anyone seeking to overhaul their current food and lifestyle habits, or are in recovery from a health setback.

Ongoing Support: Regular check-ins and follow-up sessions to track your progress and adjust your plan as needed.