The Archaeology of Well-Being™
Clients often come to me through a doctor’s recommendation or because what used to work no longer does. They know their body, mind, heart, and spirit are asking for a different kind of attention.
Through an archaeologist’s lens, I help you make sense of what lies beneath the surface of your symptoms. Together, we explore the patterns and the reality of your life, then translate it into food, health, and lifestyle practices. We often start with food, but that’s just the beginning of our excavation.
An ancient clay vessel is more than just a container; it also tells the story of who made it, what it carried, where it traveled, and why it mattered. Health works the same way. A symptom, lab result, or craving is never the whole story. That is the perspective I bring to every client, audience, and organization I work with.
My framework, The Archaeology of Well-Being™, introduces you to the archaeologist within.
Speaking, Advisory & Partnerships
I collaborate with leading organizations, universities, wellness destinations, and brands: talks, workshops, culinary experiences, and strategic partnerships.
Together at the Table.
Cooking Through Perimenopause & Menopause
Three live online cooking classes · August 6, 13 & 20
A three-evening online cooking and nutrition series for women asking, “What do I eat now?”
Join from your own kitchen, or simply watch and cook later. Lisa will cook live, answer questions, and guide you through practical ways to support your body through perimenopause, menopause, and real life.
Meet Lisa.
Over the past 30 years, I have worked with many famous chefs and culinary personalities, and Lisa was in the top three of all time.
Chef Shawn Bisby
Canyon Ranch Tucson
A clay vessel can reveal who made it, what it carried, and why it mattered.
Health works the same way. A symptom, lab result, or craving is never the whole story.
That is the perspective I bring to every client, audience, and organization I work with. I call it The Archaeology of Well-Being™.
From the Kitchen
Contact Lisa
Whether you are looking for private guidance, a speaker, a culinary nutrition experience, an organizational program, or a media or brand collaboration, I would love to hear what you have in mind.