The Archaeology of Well-Being™
Women often come to me with excellent information: a doctor’s recommendation, changing labs, new symptoms, or the sense that what used to work no longer does. They have seen specialists, wellness practitioners, and healers. Still, something in their body or life is asking for a different kind of attention.
I help you make sense of what your body needs now through the lens of an archaeologist, and translate it into food, cooking, and daily practices that fit the real life you’re actually living. We often begin with food, but we do not stop there.
An ancient clay vessel is more than just a container; it also tells the story of who made it, what it carried, where it traveled, and why it mattered. Health works the same way. A symptom, lab result, or craving is never the whole story. That is the perspective I bring to every client, audience, and organization I work with.
I call it The Archaeology of Well-Being™.
Speaking, Advisory & Partnerships
I collaborate with leading organizations, universities, wellness destinations, and brands: talks, workshops, culinary experiences, and strategic partnerships.
Together at the Table.
Cooking Through Perimenopause & Menopause
Three live online cooking classes · August 6, 13 & 20
A three-evening online cooking and nutrition series for women asking, “What do I eat now?”
Join from your own kitchen, or simply watch and cook later. Lisa will cook live, answer questions, and guide you through practical ways to support your body through perimenopause, menopause, and real life.
Meet Lisa.
Over the past 30 years, I have worked with many famous chefs and culinary personalities, and Lisa was in the top three of all time.
Chef Shawn Bisby
Canyon Ranch Tucson
A clay vessel can reveal who made it, what it carried, and why it mattered.
Health works the same way. A symptom, lab result, or craving is never the whole story.
That is the perspective I bring to every client, audience, and organization I work with. I call it The Archaeology of Well-Being™.
From the Kitchen
Contact Lisa
Whether you are looking for private guidance, a speaker, a culinary nutrition experience, an organizational program, or a media or brand collaboration, I would love to hear what you have in mind.