For women who know something needs to change.
Women often come to me with excellent information: a doctor’s recommendation, changing labs, new symptoms, or the sense that what used to work no longer does. They have seen specialists, wellness practitioners, and healers. Still, something in their body or life is asking for a different kind of attention.
I help you make sense of the suggestions and what your body needs now, and translate them into food, cooking, and daily practices that fit the real life you’re actually living. Together, we begin with food, but we do not stop there.
Together at the Table.
Cooking Through Perimenopause & Menopause
Three live online cooking classes · August 6, 13 & 20
A three-evening online cooking and nutrition series for women asking, “What do I eat now?”
Join from your own kitchen, or simply watch and cook later. Lisa will cook live, answer questions, and guide you through practical ways to support your body through perimenopause, menopause, and real life.
Meet Lisa.
A clay vessel reveals who made it, what it carried, who gathered around it, and why it mattered.
Health works the same way: a symptom, a lab result, or a craving is never the whole story.
This is the lens I bring to every client, every stage, and every conversation. Together, we uncover the full story behind how you eat, live, and heal, and I call it The Archaeology of Well-Being™.
More From the Kitchen
Contact Lisa
For speaking, teaching, advisory work, partnerships, or private sessions, please send a note here.