For women who know something needs to change.
Women often come to me with good information: a doctor’s recommendation, changing labs, new symptoms, or the sense that what used to work no longer does.
I help make sense of what your body needs now and translate it into food, cooking, and daily practices that feel clear, grounded, and possible in real life.
Together at the Table
Cooking Through Perimenopause & Menopause
Three live online cooking classes · August 6, 13 & 20
A three-evening online cooking and nutrition series for women asking, “What do I eat now?”
Join from your own kitchen, or simply watch and cook later. Lisa will cook live, answer questions, and guide you through practical ways to support your body through perimenopause, menopause, and real life.
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For speaking, teaching, advisory work, partnerships, or private sessions, please send a note here.