For women who know something needs to change.
Women often come to me with good information: a doctor’s recommendation, changing labs, new symptoms, or the sense that what used to work no longer does. They have seen nutritionists, specialists, and healers. Still, something in their body or life is asking for a different kind of attention.
I help you make sense of the suggestions and what your body needs now, and translate them into food, cooking, and daily practices that fit the real life you’re actually living. Together, we begin with food, but we do not stop there.
Together at the Table.
Cooking Through Perimenopause & Menopause
Three live online cooking classes · August 6, 13 & 20
A three-evening online cooking and nutrition series for women asking, “What do I eat now?”
Join from your own kitchen, or simply watch and cook later. Lisa will cook live, answer questions, and guide you through practical ways to support your body through perimenopause, menopause, and real life.
Meet Lisa.
I’m an Oxford-trained archaeologist, culinary educator, and health, nutrition, and lifestyle advisor. I teach at Stanford University and New York University, and I’m a frequent Guest Expert at Canyon Ranch.
My work brings together food as medicine, lifestyle practices, women’s health, and the real-life stories behind how we care for ourselves.
More From the Kitchen
Contact Lisa
For speaking, teaching, advisory work, partnerships, or private sessions, please send a note here.