We offer a variety of events, classes, and workshops designed to deepen your connection to the healing power of food. You will learn: Simple, Delicious Recipes grounded in culinary nutrition and science; Practical Tools for managing hormonal shifts with food and lifestyle practices; Mindful Practices that integrate ancient rituals with modern wellness to help you connect with your body; and Community and support from those who share your journey. Below you will find highlights from our recent events, classes, workshops and retreats.